Walking can help you sleep better.

Meaning: Walking can help you to sleep better because it tires you out and helps you to relax.

Choice of Words: Walking is the act of moving forward by putting one foot in front of the other. Can means to be able to do something. Help means to make something easier or possible. Sleep is a state of rest for the body and mind. Better means more desirable or satisfactory.

Alternative Expressions

Walking is a great way to improve your sleep.

Meaning: This means that walking is a very good method for making your sleep better.

Choice of Words: Walking is a present participle of the verb walk, which means to move by putting one foot in front of the other. Is is a verb that indicates existence or identity. A is an indefinite article that means one or some. Great is an adjective that means very good or impressive. Way is a noun that refers to a method or means of doing something. To is a preposition that indicates direction or purpose. Improve is a verb that means to make something better. Your is a possessive adjective that indicates ownership. Sleep is a noun that refers to the state of being unconscious and resting.

If you want to sleep better, try walking for 30 minutes each day.

Meaning: This means that if you desire to improve the quality of your sleep, you should make an attempt to walk for a duration of 30 minutes every day.

Choice of Words: If is a conjunction that indicates a condition. You is a pronoun that refers to the person being addressed. Want is a verb that means to desire something. To is a preposition that indicates direction or purpose. Sleep is a noun that refers to the state of being unconscious and resting. Better is an adjective that means more desirable or beneficial. , is a punctuation mark that separates items in a list. Try is a verb that means to attempt something. Walking is a present participle of the verb walk, which means to move by putting one foot in front of the other. For is a preposition that indicates a period of time. 30 is a number. Minutes is a noun that refers to a unit of time equal to 60 seconds. Each is an adjective that means every. Day is a noun that refers to a 24-hour period.

Related Expressions