Walking helped her lose weight and stay fit.

Meaning: This sentence describes the positive impact of walking on weight loss and overall fitness.

Choice of Words: Lose weight means to reduce body mass, typically by burning more calories than consumed. Stay fit means to maintain a healthy physical condition.

Alternative Expressions

Strolling helped her shed pounds and maintain her health.

Meaning: This means that by taking leisurely walks, she was able to lose weight and stay healthy.

Choice of Words: Strolling is a casual form of walking that is usually done for pleasure or relaxation. Shed means to get rid of something, especially something unwanted. Pounds is a unit of weight that is equal to 16 ounces or 0.45 kilograms. Maintain means to keep something in a particular state or condition. Health refers to the overall condition of a person's body and mind.

Ambulating aided her in reducing her mass and preserving her physical well-being.

Meaning: This means that by walking, she was able to lose weight and maintain her physical health.

Choice of Words: Ambulating is a formal term for walking. Aided means to help or support someone or something. Reducing means to make something smaller or less. Mass is a measure of the amount of matter in an object. Preserving means to keep something safe or in good condition. Physical well-being refers to the state of being healthy and fit.

Related Expressions