Walking helps reduce stress and anxiety.

Meaning: This sentence is saying that the act of walking makes it easier to make a state of mental or emotional strain or tension and a feeling of nervousness or worry less.

Choice of Words: Walking is a simple verb that means to move by taking steps. Helps is a verb that means to make something easier or possible. Reduce is a verb that means to make something less. Stress is a noun that means a state of mental or emotional strain or tension. And is a conjunction that joins two words, phrases, or clauses together. Anxiety is a noun that means a feeling of nervousness or worry.

Alternative Expressions

Related Expressions

• Walking helped him reduce stress and anxiety.
• Napping can reduce stress and anxiety.
• Walking can help you clear your mind and reduce stress.
• Jogging helps me manage stress and anxiety.
• Organization reduces stress and anxiety.
• Reading reduces stress and anxiety.
• Walking is a great way to relieve stress and improve my mood.
• Walking reduces stress and clears your mind.
• Walking improves mood reduces stress.
• Walking reduces stress.