Walking helps you sleep better at night.

Meaning: This sentence is saying that the act of walking makes it easier for a person to have a more satisfactory and desirable state of rest for the mind and body during the period of darkness between sunset and sunrise.

Choice of Words: Walking is a simple verb that means to move by taking steps. Helps is a verb that means to make something easier or possible. You is a pronoun that refers to the person or people being spoken to. Sleep is a noun that means a state of rest for the mind and body. Better is an adjective that means more satisfactory or desirable. At is a preposition that means in or on. Night is a noun that means the period of darkness between sunset and sunrise.

Alternative Expressions

Walking is beneficial for a restful night's sleep.

Meaning: This sentence conveys the same idea as the original sentence, but uses different words to express the concept. It emphasizes the positive impact of walking on the quality of sleep.

Choice of Words: Walking is a verb that describes the action of moving on foot. Beneficial is an adjective that means advantageous or helpful. Restful is an adjective that means providing rest or relaxation. Night's is a noun that refers to the period of time between sunset and sunrise. Sleep is a noun that refers to the state of being unconscious.

Engaging in walking activities can enhance the quality of your slumber during the nocturnal hours.

Meaning: This sentence uses more formal language to express the same concept as the original sentence. It highlights the connection between walking activities and the improvement of sleep quality during the night.

Choice of Words: Engaging is a verb that means to participate in or become involved in an activity. Walking is a verb that describes the action of moving on foot. Activities is a noun that refers to a set of actions or tasks. Enhance is a verb that means to improve or make something better. Quality is a noun that refers to the degree of excellence or desirability. Slumber is a noun that refers to the state of being asleep. Nocturnal is an adjective that means relating to or occurring at night. Hours is a noun that refers to a period of time, typically 60 minutes.

Related Expressions