Water helps my muscles and joints move smoothly.

Meaning: Drinking water helps my body move easily and without pain.

Choice of Words: Muscles are the tissues that help you move. Joints are the places where two or more bones meet. Smoothly means without any problems or difficulties.

Alternative Expressions

Related Expressions

• Muscles move bones, so walking tones your muscles.
• Swimming tones muscles and joints.
• Spinach helps your muscles move better.
• Walking helps build strong bones and joints.
• Water lubricates joints and prevents stiffness.
• Water lubricates joints and tissues.
• Strong muscles help you move.
• Walking strengthens bones and joints.
• Protein helps build strong muscles and bones.
• Running helps strengthen muscles and burn calories.