Yoga poses strengthen muscles and improve balance.
Meaning: This sentence highlights the benefits of yoga poses in strengthening muscles and enhancing balance.
Choice of Words: Yoga is a form of exercise that combines physical poses, breathing exercises, and meditation. Poses are specific positions of the body. Strengthen means to make something stronger. Muscles are the tissues that allow us to move our bodies. Balance means the ability to keep something steady and prevent it from falling.
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