Meaning: It's important to include fruits and vegetables in your daily diet.
Choice of Words: Eat means to put food in your mouth and swallow it. Fruit is a sweet and fleshy part of a plant. Vegetable is a plant that is eaten as food.
Alternative Expressions
It's important to have fruits and veggies in your diet daily.
Meaning: This means that it's very important for you to eat fruits and vegetables every day as part of your regular diet.
Choice of Words:It's is a contraction of the words it and is. Important means something that is significant or crucial. Have is a verb that means to possess or own something. Fruits and veggies are informal terms for fruits and vegetables. In your diet means as part of the food you eat regularly. Daily means every day.
Make sure you fill your plate with lots of colorful fruits and vegetables at every meal.
Meaning: This means that you should try to put a lot of different colored fruits and vegetables on your plate every time you eat.
Choice of Words:Make sure means to ensure or guarantee something. Fill is a verb that means to make something full or complete. Your plate refers to the plate you use for eating. Lots means a large number or quantity. Colorful means having many different colors. Fruits and vegetables are types of food that are good for the body. At every meal means at each and every time you eat.