Feel the stretch in your muscles and relax.

Meaning: This sentence describes the sensation of feeling the stretch in your muscles and the subsequent relaxation that comes with it.

Choice of Words: Feel means to experience something with your senses. Stretch means to pull or extend something to its full length. Muscles are the tissues that allow us to move our bodies. Relax means to become less tense or anxious.

Alternative Expressions

Notice how your muscles are stretching and let go of any tension.

Meaning: This means to pay attention to how your muscles feel as they stretch and to let go of any tension or stress that you may be feeling.

Choice of Words: Notice means to pay attention to something. How is used to ask or tell about the way something is done. Stretch means to make something longer or wider. Muscles are the soft tissues in your body that allow you to move. Let go means to release something. Tension means a feeling of being stressed or anxious. When you put them together, "Notice how your muscles are stretching and let go of any tension" means to pay attention to how your muscles are stretching and to release any stress or anxiety that you may be feeling.

Pay attention to the way your muscles are stretching and release any stress.

Meaning: This means to pay attention to how your muscles feel as they stretch and to let go of any tension or stress that you may be feeling.

Choice of Words: Pay attention means to focus on something. Way is used to describe how something is done. Stretch means to make something longer or wider. Muscles are the soft tissues in your body that allow you to move. Release means to let go of something. Stress means a feeling of being stressed or anxious. When you put them together, "Pay attention to the way your muscles are stretching and release any stress" means to focus on how your muscles are stretching and to let go of any stress or anxiety that you may be feeling.

Related Expressions