Take breaks.

Meaning: This means to take short pauses during physical activity to allow your body to rest and recover. It's like saying, Make sure to rest for a few minutes during your exercise routine.

Choice of Words: Take is a verb that means to obtain or to hold something. Breaks is a noun that refers to pauses or interruptions in an activity. Together, they form a suggestion to take short pauses during physical activity to rest and recover.

Alternative Expressions

Stop for a while.

Meaning: This is another way of saying that you should pause what you're doing for a short period of time. It's like when you're watching a movie and you pause it to go to the bathroom and then come back to watch it.

Choice of Words: The verb stop means to end or pause something. For a while means for a short period of time. When you combine these words, "Stop for a while" means to pause something you're doing for a short while.

Have a break.

Meaning: This is a common way of saying that you should stop doing something you're doing for a short period of time. It's like when you're working on a project and you take a break to eat a snack and then come back to work on it.

Choice of Words: The verb have means to possess or own something. Break refers to a period of time when you stop doing something. When you combine these words, "Have a break" means to take a break from something you're doing.

Related Expressions