Take breaks to avoid feeling overwhelmed.
Meaning: When you take breaks, you give yourself a chance to rest and recharge. It's like saying, Stop doing something for a while to relax and feel better.
Choice of Words: Take means to pick up or hold something. Breaks are periods of rest or relaxation. Avoid means to keep away from or prevent something from happening. Feeling refers to an emotional state. Overwhelmed means feeling burdened or unable to cope. Together, it means taking periods of rest to prevent feeling stressed or burdened.
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Related Expressions