Variety of foods ensures nutrients intake.

Meaning: Eating a variety of foods helps to ensure that you are getting all the nutrients you need.

Choice of Words: Variety means a range of different things. Of is used to indicate a relationship between two things. Foods are things that people eat. Ensures means to make certain that something will happen. Nutrients are substances in food that are necessary for growth and health. Intake means the act of taking something in.

Alternative Expressions

Eating many different foods makes sure you get the nutrients you need.

Meaning: When you eat a lot of different kinds of foods, you are making sure that your body gets all the things it needs to stay healthy.

Choice of Words: **Eating** is what you do when you put food in your mouth. **Many** means a lot of. **Different** means not the same. **Foods** is what you eat. **Makes sure** means to guarantee something will happen. **Nutrients** are things your body needs to grow and be healthy.

If you eat a variety of foods, you will get all the nutrients you need.

Meaning: If you eat different kinds of foods, you will get all the things your body needs to stay healthy.

Choice of Words: **If** means something will happen if something else happens. **Eat** is what you do when you put food in your mouth. **Variety** means a lot of different kinds. **Foods** is what you eat. **Get** means to receive something. **Nutrients** are things your body needs to grow and be healthy.

Related Expressions