Variety of foods ensures balanced nutrition.

Meaning: Eating different types of foods helps to make sure that the body gets all the nutrients it needs.

Choice of Words: Variety means a range of different things or qualities. Foods are what people and animals eat to get the nutrients they need. Ensures means to make certain that something happens. Balanced means having the right amounts of different things. Nutrition is the process of eating the right types and amounts of food to stay healthy.

Alternative Expressions

Related Expressions

• Variety of foods ensures nutrients intake.
• Balanced diet ensures well-being.
• I get sick less often when I eat a variety of foods.
• A healthy diet includes a variety of foods.
• A balanced diet includes a variety of protein sources.
• A balanced diet offers an array of nutrient-rich foods.
• Good nutrition supports bone health.
• Fish food provides needed nutrition.
• Beans are full of nutrition.
• Healthy diet ensures iron intake.