I sleep better when I eat a balanced diet.

Meaning: Eating a balanced diet helps a person sleep better.

Choice of Words: Sleep is the natural state of rest for the mind and body. Better means in a more positive or improved state. Balanced means evenly distributed or proportioned. Diet is the food and drink a person regularly consumes.

Alternative Expressions

My sleep is improved when I consume a nutritious diet.

Meaning: Eating healthy foods can help you sleep better because it provides your body with the nutrients it needs to repair and restore itself.

Choice of Words: Improved means to make something better. Nutritious means providing nourishment or nutrients. A diet is the food and drink that a person or animal consumes. When you put them together, "My sleep is improved when I consume a nutritious diet" means that eating healthy foods helps me sleep better.

Adequate slumber is achieved through the consumption of a well-rounded diet.

Meaning: Eating healthy foods can help you sleep better because it provides your body with the nutrients it needs to repair and restore itself.

Choice of Words: Adequate means enough or sufficient. Slumber is a formal word for sleep. Achieved means to accomplish or attain something. A well-rounded diet is a diet that includes a variety of healthy foods from all food groups. When you put them together, "Adequate slumber is achieved through the consumption of a well-rounded diet" means that eating healthy foods can help you sleep better.

Related Expressions